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EXOTIC AND NUTRIE0NT-RICH: THE HEALTH BENEFITS OF DRAGON FRUIT

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Dragon fruit is rich in antioxidants, which can help protect against cell damage and reduce the risk of chronic diseases.

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It is also a good source of fiber, which can aid in digestion and promote feelings of fullness.

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Dragon fruit is low in calories and high in water content, making it a great option for weight loss and hydration.

It contains several vitamins and minerals, including vitamin C, iron, and magnesium, which are essential for overall health and wellbeing.

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Dragon fruit may also have anti-inflammatory properties and could potentially help improve insulin sensitivity.